Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

"Lydia is a graphic designer, creative, empath, survivor and my utter best friend." She also did the cover art of 'The Sherwin Douki Podcast' and all social media posts. Her socials: @ly.disigns and @lydia_eh

In this special episode, he chats with guest Lydia. They talk about freeing oneself from family trauma and put-on responsibilities, venting, explain the significance of german Dampfnudeln and why it is alright to linger on a shitty feeling for a little bit before picking yourself up again ... or whatever.

Emails: [email protected] Instagram: @sherwinrdouki